Typical Values	Per 100g	Per 30g
Energy (kJ)	1578	473
Energy (kcal)	377	113
Fat (g)	5.5	1.7
of which saturates (g)	1.1	0.3
Carbohydrates (g)	5.3	1.6
of which sugars (g)	1.1	0.3
Fibre (g)	5.0	1.5
Protein (g)	73.9	22.2
Salt (g)	2.06	0.62
Vitamin B12 (µg)	5.0 (200%RI*)	1.5 (60% RI*)

 

*RI = Reference Intake of an average adult

(8400kJ / 2000kcal)